Parallel Journalling Practice
Facilitated by Anna M. Szaflarski
Please note that this is a free community journalling practice and is not psychotherapy or a therapeutic group.
So many clients tell me that it's hard to develop a routine around journalling. Sometimes it's easier to establish a personal reflective practice when we're doing it alongside other people.
Parallel Journalling Practice happens for 30 min every Monday at 8 am EST on Zoom. You don't have to say anything, and you can keep your mic and camera off. Just log on. I will offer some guidance and a prompt for the day, and then we will journal quietly together. No sharing required. It's half an hour of structured time to write and/or draw together
Where: Zoom
When: Every Monday, 8 am - 8:30 am
Cost: 0 dollars
Commitment: When you need it.
How to connect?: Send me a message through the contact field below, with the subject line "Journal", and I will send you the Zoom info for the ongoing series.
Disclaimers:
- You are welcome to remain completely silent during practice.
- Sharing is not required.
- This is not a therapy group.
- The facilitator will not provide individual therapeutic support or reflection during the call.
- Please do not disclose highly personal or identifying information about yourself or others.
- Participants are asked to respect one another's privacy, but confidentiality between participants cannot be guaranteed by the facilitator. If this is a concern, please take measures to change Zoom names and hide identity.
- The meetings are not recorded.
- Screenshots/photos are not permitted.
- If someone needs therapeutic or crisis support during the call, they are urged to seek an appropriate service outside the group.
